5 THINGS NOT TO DO WHEN YOU'RE COMING DOWN WITH A COLD
It's the time of year where everyone is either trying to avoid getting sick, or getting over a cold or flu. I've been feeling like I'm...
THE BLOOD SUGAR MANAGEMENT GUIDE IS HERE!
It's official! My blood sugar management e-book is here for your purchase! I have thought about writing this book for a while, and I'm so...
COZY THAI SOUP RECIPE
This week, fellow Holistic Nutritionist, Jessica Koper, has shared another one of her mouth-watering recipes with us. This time, it's a...
WHAT I THINK ABOUT INTERMITTENT FASTING (AND HOW I PRACTICE INTUITIVE EATING)
Long before I heard of the concept of intermittent fasting, around 2 years ago, I started to skip breakfast. I wasn’t trying to lose...
REFINED SUGAR-FREE PUMPKIN SPICE MUFFINS
This week, fellow Holistic Nutritionist-to-be and current Healthy By Marjan co-op student shared the best recipe with me, and now I'm so...
5 Ways I Manage Anxiety
I know that feeling all too well: the pit in my stomach, the heaviness, and that “can’t catch my breath” feeling. I’ve struggled with...
My Favourite Summer-Time Starbucks Order
Obviously, most people aren’t thinking “healthy” when they think of Starbucks, but one thing I know for sure is that their customer...
WHAT IS HOLISTIC NUTRITION ANYWAYS?
This probably should have been my first blog post! But lately, I’ve been getting a lot of questions: what’s the difference between a...
The Healthy Going-Out-To-Eat Guide
I see it all the time: someone starts a new diet, and they feel like they have to say bye-bye to going out to eat, because there are no...
The Best Pumpkin Seeds
I promise you, you will never eat pumpkin seeds the same way again! I started using this recipe after seeing it in the book Discover the...