This is your full nutritional protocol to help you learn what's actually happening on the inside with your blood sugar levels, and how the ups and downs in our blood sugar is one of the biggest reasons for low energy levels, mood swings, low mental focus, and anxiety. Complete with a grocery list to help you get your fridge and pantry set up for success with blood sugar balanced meals, as well as 10+ super simple recipes for every day of the week that the whole familiy can enjoy.