Your full nutritional protocol to learning how to listen to your body and your cycles, and nourish yourself in a way that supports your hormonal balance + creates a nutritional foundation that prevents the onset of your migraines.
 
All the information in this guide is based on applying my nutrition education to my own personal healing (and seeing an actual decrease in migraines) as well as what I’ve seen with clients over the last 6 years in practice as a Holistic Nutritionist. Most of my suggestions are whole-food based, with some added supplements. So you can feel free to go through it at your own pace, and play around with what works for you.