3 THINGS I DID TO START BRINGING DOWN MY CORTISOL LEVELS NATURALLY
2022 was arguably one of the hardest years of my life, and as a result my stress levels were through the roof. On top of financial +...
How Your Body Is Communicating That You're in "Fight or Flight" + What To Do About It
We live in a high stress world. Or perhaps that's the notion we all feel. That everything is urgent and needs to be done right away, that...
Stress Headaches, High Cortisol and Anxiety: How to Eat To Support Your Body With These.
First off, I want to say I totally feel you with these symptoms. I've been there myself and it can be so frustrating. But now that I know...
WHAT I THINK ABOUT INTERMITTENT FASTING (AND HOW I PRACTICE INTUITIVE EATING)
Long before I heard of the concept of intermittent fasting, around 2 years ago, I started to skip breakfast. I wasn’t trying to lose...
Nutrition for Back to School Brain Power
Not just for the back-to-schoolers though, right? If you’ve ever experienced that afternoon slump and need a caffeine boost, then you...
Choosing a Protein Powder
I always get asked why I use protein powders and "what if I don't workout at the gym? Are they "safe" to take for anyone"? Today, I'm...
The Skinny on Fats
Lately, I’ve been getting loads of questions about fats and oils, especially with so many people doing a keto-style diet. We’re all...
Good Mood Food
What Do You Think Of? Okay, what comes to mind when you read the words “blood sugar management”? For most of us, things unrelated to mood...
The "Any Diet" Essentials
Pretty much, not a week goes by without someone asking me about my opinion on the "What the Health" documentary, or I get asked what I...
My Thoughts on Calories
But how many calories is this? To be honest, that word isn't even in my vocabulary. Yes, I work with food and make healthy...