Women: The Hidden Power of Syncing with Your Hormonal Cycles to Reach Your Health and Fitness Goals
Here's something more women are realizing that's absolutely changing the game with our health goals: men's hormones run on a 24hr...
12 Things Women Need to Start Now for a Healthier 2025
Without any restriction or dieting! Because 2025 will be all about learning how to nourish our bodies and feminine cycles The small...
Are Your Period Symptoms Normal?
Or is your body trying to communicate that there's inflammation and high cortisol levels? As a Holistic Nutritionist who specializes in...
3 THINGS I DID TO START BRINGING DOWN MY CORTISOL LEVELS NATURALLY
2022 was arguably one of the hardest years of my life, and as a result my stress levels were through the roof. On top of financial +...
How Your Body Is Communicating That You're in "Fight or Flight" + What To Do About It
We live in a high stress world. Or perhaps that's the notion we all feel. That everything is urgent and needs to be done right away, that...
Stress Headaches, High Cortisol and Anxiety: How to Eat To Support Your Body With These.
First off, I want to say I totally feel you with these symptoms. I've been there myself and it can be so frustrating. But now that I know...
How Are Your Headaches and Migraines Connected to Blood Sugar Balance?
how are these even related to each other? I'm going to explain it in a bit, but first, I want to know if you experience any of these...
How Do I Know My Hormones Might Be Out of Balance?
Something I tell my clients in my practice, and something I feel we don't hear often enough is that there are LOTS you can do to support...
My Starbucks Holiday Season Health(ish) Ordering Tips
While I'm still slowing down with my coffee intake and being mindful of hydrating myself(rather than having 2-3 coffees a day), I can't...
Why I'm Being More Mindful of My Coffee Drinking
Okay first, don't worry! I'm not going to go through all the cons when it comes to coffee, because if you enjoy drinking coffee and...