How Your Body Is Communicating That You're in "Fight or Flight" + What To Do About It
We live in a high stress world. Or perhaps that's the notion we all feel. That everything is urgent and needs to be done right away, that...
Stress Headaches, High Cortisol and Anxiety: How to Eat To Support Your Body With These.
First off, I want to say I totally feel you with these symptoms. I've been there myself and it can be so frustrating. But now that I know...
How Are Your Headaches and Migraines Connected to Blood Sugar Balance?
how are these even related to each other? I'm going to explain it in a bit, but first, I want to know if you experience any of these...
How Do I Know My Hormones Might Be Out of Balance?
Something I tell my clients in my practice, and something I feel we don't hear often enough is that there are LOTS you can do to support...
My Starbucks Holiday Season Health(ish) Ordering Tips
While I'm still slowing down with my coffee intake and being mindful of hydrating myself(rather than having 2-3 coffees a day), I can't...
Why I'm Being More Mindful of My Coffee Drinking
Okay first, don't worry! I'm not going to go through all the cons when it comes to coffee, because if you enjoy drinking coffee and...
4 Summer Mocktails That Are Actually Low in Sugar
created by: Samantha Hall, CNP, Virtual Assistant and Content Creator with Healthy By Marjan It's that time of year again, summertime! We...
Why Do I Need Protein If I Don't Do Intense Workouts?
The notion that's often widely accepted about food in general is that "as long as your calories in, match your calories out, then you're...
4 WAYS TO IMPROVE YOUR HEALTH IN THE NEW YEAR WITHOUT DIETING
This time of year is the busiest time for clients to join my 8 week program, likely because they think I will help them to detox with the...
You Can Always Ask Questions About Your Health and Your Body
I want to share a story about when I was a teen, but I'll preface it by saying that this is purely my experience, and the the conclusions...