Stress Headaches, High Cortisol and Anxiety: How to Eat To Support Your Body With These.
First off, I want to say I totally feel you with these symptoms. I've been there myself and it can be so frustrating. But now that I know...
Why I'm Being More Mindful of My Coffee Drinking
Okay first, don't worry! I'm not going to go through all the cons when it comes to coffee, because if you enjoy drinking coffee and...
Why Do I Need Protein If I Don't Do Intense Workouts?
The notion that's often widely accepted about food in general is that "as long as your calories in, match your calories out, then you're...
4 WAYS TO IMPROVE YOUR HEALTH IN THE NEW YEAR WITHOUT DIETING
This time of year is the busiest time for clients to join my 8 week program, likely because they think I will help them to detox with the...
You Can Always Ask Questions About Your Health and Your Body
I want to share a story about when I was a teen, but I'll preface it by saying that this is purely my experience, and the the conclusions...
HOW TO IMPROVE YOUR IMMUNE SYSTEM, FROM THE INSIDE OUT.
Wearing a mask and physical distancing are only small steps towards protecting ourselves from illness. We're not totally helpless without...
6 Ways I'm Paying Attention to My Mental Health During Quarantine
The current global situation is affecting everyone, but not everyone is feeling the same way. Being in quarantine or isolation is...
BLOOD SUGAR IMBALANCE: THE SIGNS TO LOOK FOR
Blood sugar seems to be something we pay attention to only when we are diagnosed with Diabetes or we're told my our doctors that we have...
5 THINGS NOT TO DO WHEN YOU'RE COMING DOWN WITH A COLD
It's the time of year where everyone is either trying to avoid getting sick, or getting over a cold or flu. I've been feeling like I'm...
THE BLOOD SUGAR MANAGEMENT GUIDE IS HERE!
It's official! My blood sugar management e-book is here for your purchase! I have thought about writing this book for a while, and I'm so...