It's official! My blood sugar management e-book is here for your purchase! I have thought about writing this book for a while, and I'm so excited to finally be able to share it with all of you!
WHO NEEDS THIS BOOK?
Anyone who wants to learn about food and how it contributes to your energy levels, focus and attention.
Anyone who wants a simple way to eat healthier, but doesn't know where to start.
Anyone struggling with mood imbalances, anxiety or symptoms of depression.
Anyone with hormonal imbalances.
Anyone diagnosed with pre-Diabetes or Diabetes(Type 1 and Type 2).
Anyone who is HUMAN and wants to start paying attention to their blood sugar levels and help prevent disease and illness.
WHAT'S IN THE BOOK?
You will get to learn how blood sugar actually works and what nutrients your body needs to help balance it.
Diagrams that give you a visual of what's happening inside your body.
A list of symptoms to start looking for as indicators that your blood sugar might be out of balance.
Nutrient and food proportions that are designed to help balance your blood sugar.
Practical and easy tips that you can start using today to keep your blood sugar levels balanced.
Specific vitamins, minerals and supplements that help your body to better manage blood sugar.
A shopping list to help you stock your cupboards with what you need to get started.
Breakfast, lunch, dinner and snack recipes that are whole food based and easy to follow.
Information on how to connect with me and work with me 1:1 to continue your health journey.