4 Summer Mocktails That Are Actually Low in Sugar
created by: Samantha Hall, CNP, Virtual Assistant and Content Creator with Healthy By Marjan It's that time of year again, summertime! We...
Why Do I Need Protein If I Don't Do Intense Workouts?
The notion that's often widely accepted about food in general is that "as long as your calories in, match your calories out, then you're...
4 WAYS TO IMPROVE YOUR HEALTH IN THE NEW YEAR WITHOUT DIETING
This time of year is the busiest time for clients to join my 8 week program, likely because they think I will help them to detox with the...
You Can Always Ask Questions About Your Health and Your Body
I want to share a story about when I was a teen, but I'll preface it by saying that this is purely my experience, and the the conclusions...
HOW TO IMPROVE YOUR IMMUNE SYSTEM, FROM THE INSIDE OUT.
Wearing a mask and physical distancing are only small steps towards protecting ourselves from illness. We're not totally helpless without...
6 Ways I'm Paying Attention to My Mental Health During Quarantine
The current global situation is affecting everyone, but not everyone is feeling the same way. Being in quarantine or isolation is...
MY HEALTHY HAIR TIPS
I've been called the "hair queen" by many people, and while I'm flattered, I have to first and foremost thank my mom and dad, because...
BLOOD SUGAR IMBALANCE: THE SIGNS TO LOOK FOR
Blood sugar seems to be something we pay attention to only when we are diagnosed with Diabetes or we're told my our doctors that we have...
How Mindfulness, Journaling and Setting Intentions Has Helped with My Anxiety.
Did you write down your intentions on the international day where we’re all supposed to it? January 1st seems to be the date we’re all...
5 HEALTHY HOLIDAY RECIPES (FROM 5 OF MY FAVOURITE HEALTHY GALS)
THESE LADIES GOT YOU COVERED... If you're looking for the BEST recipes for the holidays, look no further. For me, I love connecting with...