Choosing a Protein Powder
I always get asked why I use protein powders and "what if I don't workout at the gym? Are they "safe" to take for anyone"? Today, I'm...
The Skinny on Fats
Lately, I’ve been getting loads of questions about fats and oils, especially with so many people doing a keto-style diet. We’re all...
Good Mood Food
What Do You Think Of? Okay, what comes to mind when you read the words “blood sugar management”? For most of us, things unrelated to mood...
What's in Your Salad Dressing?
If you're applying your dressing sparingly or only using half the dressing that comes with a store-bought salad, then you have the WRONG...
Why Supplement?
I always get asked this question in my practice: “doesn’t food have all the vitamins and minerals that we need? Why do we need to take...
Diabetes: Prevention and Management
Is Diabetes something that shows up a lot in your family? Do you know someone who has Diabetes? Or maybe you have Diabetes yourself. ...
Healthy Hot Coco
Hot coco is pretty much my favourite drink during the cold winter months. This version is super simple, and what I love most is that it's...
The "Any Diet" Essentials
Pretty much, not a week goes by without someone asking me about my opinion on the "What the Health" documentary, or I get asked what I...
My Thoughts on Calories
But how many calories is this? To be honest, that word isn't even in my vocabulary. Yes, I work with food and make healthy...
What's Nutrition got to do with PMS?
When it's that time of the month and you just want to run for the hills because gaaaahhh! Right? But it's just a time for the body to...