3 THINGS I DID TO START BRINGING DOWN MY CORTISOL LEVELS NATURALLY
2022 was arguably one of the hardest years of my life, and as a result my stress levels were through the roof. On top of financial +...
Stress Headaches, High Cortisol and Anxiety: How to Eat To Support Your Body With These.
First off, I want to say I totally feel you with these symptoms. I've been there myself and it can be so frustrating. But now that I know...
How Do I Know My Hormones Might Be Out of Balance?
Something I tell my clients in my practice, and something I feel we don't hear often enough is that there are LOTS you can do to support...
My Starbucks Holiday Season Health(ish) Ordering Tips
While I'm still slowing down with my coffee intake and being mindful of hydrating myself(rather than having 2-3 coffees a day), I can't...
BLOOD SUGAR IMBALANCE: THE SIGNS TO LOOK FOR
Blood sugar seems to be something we pay attention to only when we are diagnosed with Diabetes or we're told my our doctors that we have...
The Healthy Going-Out-To-Eat Guide
I see it all the time: someone starts a new diet, and they feel like they have to say bye-bye to going out to eat, because there are no...
"If Only I Had More Will-Power to Eat Less"
I hope you come to realize that it just doesn’t work that way. Blaming it all on food, or will-power. “if only I had more will-power, I...
Chocolately Coconut Balls
[vegan] [dairy-free] [gluten-free] [paleo] [keto-friendly] [blood sugar-balancing][diabetic friendly] If you follow along with my page,...
Marjan's Top 5 Tips for Ordering at Starbucks
Fun Fact About Me: When I was doing my undergrad at the University of Guelph, I worked at Starbucks part time. It was good times for...