3 THINGS I DID TO START BRINGING DOWN MY CORTISOL LEVELS NATURALLY
2022 was arguably one of the hardest years of my life, and as a result my stress levels were through the roof. On top of financial +...
Stress Headaches, High Cortisol and Anxiety: How to Eat To Support Your Body With These.
First off, I want to say I totally feel you with these symptoms. I've been there myself and it can be so frustrating. But now that I know...
How Are Your Headaches and Migraines Connected to Blood Sugar Balance?
how are these even related to each other? I'm going to explain it in a bit, but first, I want to know if you experience any of these...
How Do I Know My Hormones Might Be Out of Balance?
Something I tell my clients in my practice, and something I feel we don't hear often enough is that there are LOTS you can do to support...