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THE BLOOD SUGAR MANAGEMENT GUIDE IS HERE!

18.11.2019

It's official! My blood sugar management e-book is here for your purchase! I have thought about writing this book for a while, and I'm so excited to finally be able to share it with all of you!

 

WHO NEEDS THIS BOOK? 

  • Anyone who wants to learn about food and how it contributes to your energy levels, focus and attention. 

  • Anyone who wants a simple way to eat healthier, but doesn't know where to start. 

  • Anyone struggling with mood imbalances, anxiety or symptoms of depression. 

  • Anyone with hormonal imbalances. 

  • Anyone diagnosed with pre-Diabetes or Diabetes(Type 1 and Type 2). 

  • Anyone who is HUMAN and wants to start paying attention to their blood sugar levels and help prevent disease and illness. 

 

WHAT'S IN THE BOOK? 

  • You will get to learn how blood sugar actually works and what nutrients your body needs to help balance it. 

  • Diagrams that give you a visual of what's happening inside your body. 

  • A list of symptoms to start looking for as indicators that your blood sugar might be out of balance. 

  • Nutrient and food proportions that are designed to help balance your blood sugar. 

  • Practical and easy tips that you can start using today to keep your blood sugar levels balanced. 

  • Specific vitamins, minerals and supplements that help your body to better manage blood sugar. 

  • A shopping list to help you stock your cupboards with what you need to get started. 

  • Breakfast, lunch, dinner and snack recipes that are whole food based and easy to follow. 

  • Information on how to connect with me and work with me 1:1 to continue your health journey. 

 

 

 

 

 

 

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