THE BLOOD SUGAR MANAGEMENT GUIDE IS HERE!


It's official! My blood sugar management e-book is here for your purchase! I have thought about writing this book for a while, and I'm so excited to finally be able to share it with all of you!

WHO NEEDS THIS BOOK?

  • Anyone who wants to learn about food and how it contributes to your energy levels, focus and attention.

  • Anyone who wants a simple way to eat healthier, but doesn't know where to start.

  • Anyone struggling with mood imbalances, anxiety or symptoms of depression.

  • Anyone with hormonal imbalances.

  • Anyone diagnosed with pre-Diabetes or Diabetes(Type 1 and Type 2).

  • Anyone who is HUMAN and wants to start paying attention to their blood sugar levels and help prevent disease and illness.

WHAT'S IN THE BOOK?

  • You will get to learn how blood sugar actually works and what nutrients your body needs to help balance it.

  • Diagrams that give you a visual of what's happening inside your body.

  • A list of symptoms to start looking for as indicators that your blood sugar might be out of balance.

  • Nutrient and food proportions that are designed to help balance your blood sugar.

  • Practical and easy tips that you can start using today to keep your blood sugar levels balanced.

  • Specific vitamins, minerals and supplements that help your body to better manage blood sugar.

  • A shopping list to help you stock your cupboards with what you need to get started.

  • Breakfast, lunch, dinner and snack recipes that are whole food based and easy to follow.

  • Information on how to connect with me and work with me 1:1 to continue your health journey.

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