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This is how I track my cycle every month, and this is how my cortisol levels and hormones stay balanced so I don't get annoying symptoms like low energy, bloating, "puffiness", mood swings, and migraines. Let me know how it works for you! And make sure to take advantage of my 10% off my Feeding your Feminine 1:1 mentorship this month too (details on the last page). 

Marjan's Cycle Cheat Sheet

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