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What is Healthy By Us

The group program that helps you to learn about your body, and how to eat the nutrients your digestive system, your hormones and your immune system needs so you have the energy you need to THRIVE! 


Who is this program for

The program is for everyone! If you want to start learning how to support your body with real food and nutrients, then this is for you! 


Main focus areas of the 6 week program

I believe the body is always communicating with us. Throughout this program we are learning about WHY our bodies communicate in certain ways, and how to nourish our bodies so that we can help them to do their best work! The 6 themes of the program are: 


  • Learning about our