healthy by you
12 WEEK FOLLOW UP
What is Healthy By You
This is for anyone who loved the 8 Week Program, and wants to continue the momentum they created with even more healthy habits for your body’s needs!
Who is this program for
This program is only available for those who have completed the 8 week program at any time in the past 12 months.
What does the program include
12 Healthy by You newsletters sent directly to your inbox: blood sugar balancing recipes, tips to keep your blood sugar balanced for the long term, mindfulness journal prompts, quotes, and lifestyle suggestions that I use myself in my own healthy journey!
12 weeks of unlimited support and questions via email
1 full hour session per month(3 sessions in total): this where you will receive individualized support, ask questions about your symptoms and your body’s needs, and receive supplement recommendations if you choose.