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05.02.2020

Blood sugar seems to be something we pay attention to only when we are diagnosed with Diabetes or we're told my our doctors that we have issues related to blood sugar. Even then, we might not be sure exactly how to do anything about it. The reality is, we all have a bl...

23.01.2020

Did you write down your intentions on the international day where we’re all supposed to it? January 1st seems to be the date we’re all expected to hit the ground running, but what happens when we don’t feel motivated or inspired on that day? The truth is, nothing happe...

THESE LADIES GOT YOU COVERED...

If you're looking for the BEST recipes for the holidays, look no further. For me, I love connecting with other healthy ladies on Instagram, and checking out all their amazing recipes. And now I want to share my favourite 5 people with you...

30.11.2019

It's the time of year where everyone is either trying to avoid getting sick, or getting over a cold or flu.  I've been feeling like I'm on the brink of a cold mayself(yes, Holistic Nutritionists get sick sometimes too!). So I wanted to pass along a list of all the thin...

18.11.2019

It's official! My blood sugar management e-book is here for your purchase! I have thought about writing this book for a while, and I'm so excited to finally be able to share it with all of you!

WHO NEEDS THIS BOOK? 

  • Anyone who wants to learn about food and how it con...

30.10.2019

This week, fellow Holistic Nutritionist, Jessica Koper, has shared another one of her mouth-watering recipes with us. This time, it's a cozy Thai soup, with all the best ingredients that are healing for the gut, and warming for our bodies as we enter this colder season...

08.10.2019

Long before I heard of the concept of intermittent fasting, around 2 years ago, I started to skip breakfast. I wasn’t trying to lose weight, or follow any sort of plan, but I found that I genuinely wasn’t hungry in the mornings, and instead, I would drink a cup of warm...

03.10.2019

This week, fellow Holistic Nutritionist-to-be and current Healthy By Marjan co-op student shared the best recipe with me, and now I'm so excited to share it with all of you!

Hey  Marjan, 

Please find the recipe for my favourite pumpkin spice muffins attached as...

22.08.2019

I know that feeling all too well: the pit in my stomach, the heaviness, and that “can’t catch my breath” feeling. I’ve struggled with anxiety for as long as I can remember, and I used to just brush it off as “this is who I am”. As if it was part of my personality. Now...

11.07.2019

Obviously, most people aren’t thinking “healthy” when they think of Starbucks, but one thing I know for sure is that their customer service is exceptional(in my personal experience).  How that customer service helps you, is all in what you ask for. If they can make it...

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Marjan Mogharrabi

I’m a Holistic Nutritionist and I’m so passionate about all things related to health.  And I’m not just talking about food and calories. Because I believe that the body is more than just the physical, and to create healing we need to look at the body as a whole: all the emotional stuff, physical symptoms, mentally and even spiritually.​

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