Join date: Nov 14, 2018
Nov 16, 2022 ∙ 7 min
How Your Body Is Communicating That You're Operating in "Fight or Flight" + What To Do About It
We live in a high stress world. Or perhaps that's the notion we all feel. That everything is urgent and needs to be done right away, that...
Jun 20, 2022 ∙ 5 min
Stress Headaches, High Cortisol and Anxiety: How to Eat To Support Your Body With These.
First off, I want to say I totally feel you with these symptoms. I've been there myself and it can be so frustrating. But now that I know...