Blood sugar balance is at the basis of a lot of our common symptoms, such as migraines, low energy, difficulty with sleep, hormonal imbalances, and even mood, anxiety and mental health. On top of that, there's little information about what exactly to do with blood sugar imbalances, and often it's just thought it's something that can't be healed and we just need to live with it. With this book as your guide, you will learn exactly how blood sugar works inside the body, some of the common myths about blood sugar, and how you can start to introduce simple lifestyle tips and nutrients to help balance it all out so you can start feeling your best!  The book includes a grocery list of all my blood sugar managing must-haves, a list of supplements to consider introducing, and 10 simple recipes with whole-food ingredients that you and the entire family can enjoy together! 

The Blood Sugar Management Guide