Okay first, don't worry! I'm not going to go through all the cons when it comes to coffee, because if you enjoy drinking coffee and you're feeling good, then keep doing you! Also, I live in Montreal, and with the best cafes all around me, I don't think I can fully quit. How It Started... At one point in the year 2020, I was having up to 3 coffees a day...if there was an opportunity for a 4th one, I would probably have that too: I would have 2 coffees casually before breakfast