Wearing a mask and physical distancing are only small steps towards protecting ourselves from illness. We're not totally helpless without these. There are many things we can do to protect ourselves. And wearing a mask isn't an excuse to stop caring about our bodies and our health. The reality is, if we start looking at these physical measures as the only way to protect ourselves, then we are losing an opportunity to really empower ourselves and learn how to support our health from the inside out. Because we do have the power to do something about our health, rather than continue with the same things we've always been doing. One important place to start is to improve the environment from the
I’m a Holistic Nutritionist and I’m so passionate about all things related to health. And I’m not just talking about food and calories. Because I believe that the body is more than just the physical, and to create healing we need to look at the body as a whole: all the emotional stuff, physical symptoms, mentally and even spiritually.