6 Ways I'm Paying Attention to My Mental Health During Quarantine
The current global situation is affecting everyone, but not everyone is feeling the same way. Being in quarantine or isolation is bringing up a lot of feelings for us all. From stress about the virus, protecting ourselves and our family, financial stuff, relationships, past traumas, and 101 other things. Regardless of what our anxiety is stemming from, it’s important to remember that there are still things we can pay attention to and boundaries that we can set to help us cope