The current global situation is affecting everyone, but not everyone is feeling the same way. Being in quarantine or isolation is bringing up a lot of feelings for us all. From stress about the virus, protecting ourselves and our family, financial stuff, relationships, past traumas, and 101 other things. Regardless of what our anxiety is stemming from, it’s important to remember that there are still things we can pay attention to and boundaries that we can set to help us cope better. Here are some reminders I’m giving myself and some ways I’m working on protecting my energy in order to keep my mental health in a place that feels good for me: 1. YOU’RE ALLOWED TO FEEL WHAT YOU FEEL: We're all
I’m a Holistic Nutritionist and I’m so passionate about all things related to health. And I’m not just talking about food and calories. Because I believe that the body is more than just the physical, and to create healing we need to look at the body as a whole: all the emotional stuff, physical symptoms, mentally and even spiritually.