How Mindfulness, Journaling and Setting Intentions Has Helped with My Anxiety.
Did you write down your intentions on the international day where we’re all supposed to it? January 1st seems to be the date we’re all expected to hit the ground running, but what happens when we don’t feel motivated or inspired on that day? The truth is, nothing happens. Because we are multi-faceted individuals, and we have so many things that influence our desires and sense of motivation. Not to mention, if you live in a part of the world where January 1st means cold weathe