THESE LADIES GOT YOU COVERED... If you're looking for the BEST recipes for the holidays, look no further. For me, I love connecting with other healthy ladies on Instagram, and checking out all their amazing recipes. And now I want to share my favourite 5 people with you, and their recipes(and if you're not following them on Instagram yet, you need to!). Whether you're looking for dairy-free, gluten-free, grain-free, paleo, low-sugar, refined-sugar-free, or you just want really TASTY and festive treats to make for you and your family, there's a recipe for you here! #1 VEGAN ESPRESSO SQUARES: DAIRY FREE | GLUTEN FREE | REFINED SUGAR FREE HERE'S WHAT YOU'LL NEED: 1 1/3 cup cashews 6-7 dates esp
I’m a Holistic Nutritionist and I’m so passionate about all things related to health. And I’m not just talking about food and calories. Because I believe that the body is more than just the physical, and to create healing we need to look at the body as a whole: all the emotional stuff, physical symptoms, mentally and even spiritually.