October - 2019

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IN HEALTH

Marjan Mogharrabi

I’m a Holistic Nutritionist and I’m so passionate about all things related to health. And I’m not just talking about food and calories. Because I believe that the body is more than just the physical, and to create healing we need to look at the body as a whole: all the emotional stuff, physical symptoms, mentally and even spiritually.

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COZY THAI SOUP RECIPE

COZY THAI SOUP RECIPE

This week, fellow Holistic Nutritionist, Jessica Koper, has shared another one of her mouth-watering recipes with us. This time, it's a cozy Thai soup, with all the best ingredients that are healing for the gut, and warming for our bodies as we enter this colder season. A note from Jessica: Hey Healthy By Marjan Followers! I wanted to share this soup, that I think is great on a chilly Fall day! The warming spices really boost your digestive system which can slow down as the t

WHAT I THINK ABOUT INTERMITTENT FASTING (AND HOW I PRACTICE INTUITIVE EATING)

WHAT I THINK ABOUT INTERMITTENT FASTING (AND HOW I PRACTICE INTUITIVE EATING)

Long before I heard of the concept of intermittent fasting, around 2 years ago, I started to skip breakfast. I wasn’t trying to lose weight, or follow any sort of plan, but I found that I genuinely wasn’t hungry in the mornings, and instead, I would drink a cup of warm water plus lemon juice(this tends to kick start our digestion), followed by a coffee or tea. Some mornings, I would even have enough energy for a workout at the gym or a 40 minute yoga flow before having my bre

REFINED SUGAR-FREE PUMPKIN SPICE MUFFINS

REFINED SUGAR-FREE PUMPKIN SPICE MUFFINS

This week, fellow Holistic Nutritionist-to-be and current Healthy By Marjan co-op student shared the best recipe with me, and now I'm so excited to share it with all of you! Hey Marjan, Please find the recipe for my favourite pumpkin spice muffins attached as well as some photos of the finished product. I used pumpkin seeds, pumpkin, eggs, avocado oil and cinnamon so you know its a healthy treat that also stabilizes blood sugar! I hope you and your Healthy By Marjan communit