This week, fellow Holistic Nutritionist, Jessica Koper, has shared another one of her mouth-watering recipes with us. This time, it's a cozy Thai soup, with all the best ingredients that are healing for the gut, and warming for our bodies as we enter this colder season. A note from Jessica: Hey Healthy By Marjan Followers! I wanted to share this soup, that I think is great on a chilly Fall day! The warming spices really boost your digestive system which can slow down as the temperatures drop. I also made it dairy-free by using a nice healthy fat source of coconut milk. Marjan, I know you are super passionate about blood sugar balance so this recipe is perfect for your clients looking to bala

Long before I heard of the concept of intermittent fasting, around 2 years ago, I started to skip breakfast. I wasn’t trying to lose weight, or follow any sort of plan, but I found that I genuinely wasn’t hungry in the mornings, and instead, I would drink a cup of warm water plus lemon juice(this tends to kick start our digestion), followed by a coffee or tea. Some mornings, I would even have enough energy for a workout at the gym or a 40 minute yoga flow before having my breakfast. But if you know me or you’ve worked with my in practice before, you know that I’m a big believer in listening to our bodies and using the cues we receive on a daily basis as communication, telling us what our bod

This week, fellow Holistic Nutritionist-to-be and current Healthy By Marjan co-op student shared the best recipe with me, and now I'm so excited to share it with all of you! Hey Marjan, Please find the recipe for my favourite pumpkin spice muffins attached as well as some photos of the finished product. I used pumpkin seeds, pumpkin, eggs, avocado oil and cinnamon so you know its a healthy treat that also stabilizes blood sugar! I hope you and your Healthy By Marjan community love these as much as I do! Love, Jess The recipe is gluten-free, dairy-free and refined sugar-free, and perfect for a Fall treat that helps to keep your blood sugar stable.