I see it all the time: someone starts a new diet, and they feel like they have to say bye-bye to going out to eat, because there are no healthy options when we’re out. But sometimes, the healthy options aren’t the ones you think…or the ones listed on the menu. A lot of the advice we hear when it comes to going out to eat is based on the latest weight loss trend, how to lose weight the fastest, or tips and tricks for getting the lowest number of calories in. But first off, those tips are soooo 1999! And more importantly, they often don’t take into account the overall health of our bodies or the quality of food we’re feeding ourselves. In fact, the more we start paying attention to these thin
I’m a Holistic Nutritionist and I’m so passionate about all things related to health. And I’m not just talking about food and calories. Because I believe that the body is more than just the physical, and to create healing we need to look at the body as a whole: all the emotional stuff, physical symptoms, mentally and even spiritually.