Okay, so you guys know I’m as much of a Starbucks fan as the next person, but if there’s a healthier version I can make at home, I’ll opt for that and save the Starbucks visits for those once in a while occasions. Many people don’t know that the classic Starbucks version of the Pumpkin Spice Latte(PSL) is not dairy-free, as there is powdered dairy in the mix itself. And it’s definitely not sugar-free. So whenever I do get one, I ask for it to be half-sweet, or even ¼ sweet, and that cuts down on the sugar a bit. But now, my recipe! And this is a good one for those Fall days where you just want to cozy up on the couch with your pjs and blanket and watch old episodes of Friends: Ingredients:
I’m a Holistic Nutritionist and I’m so passionate about all things related to health. And I’m not just talking about food and calories. Because I believe that the body is more than just the physical, and to create healing we need to look at the body as a whole: all the emotional stuff, physical symptoms, mentally and even spiritually.