Not just for the back-to-schoolers though, right? If you’ve ever experienced that afternoon slump and need a caffeine boost, then you know we could all use a bit more focus, attention and brain power during the day! We always hear “eat the rainbow”, which is super important to get a variety of our vitamins and minerals. But when it comes to brain health and focus, we want to pay attention to our maco-nutrients more than anything, making sure each meal has a balance of protein, healthy fats and fibre. But how do you do how much? Because everybody is different, we can determine how much our body needs by knowing WHAT each of those nutrients do: PROTEIN: helps with more stable mood and energy
I’m a Holistic Nutritionist and I’m so passionate about all things related to health. And I’m not just talking about food and calories. Because I believe that the body is more than just the physical, and to create healing we need to look at the body as a whole: all the emotional stuff, physical symptoms, mentally and even spiritually.