Nutrition for Back to School Brain Power
Not just for the back-to-schoolers though, right? If you’ve ever experienced that afternoon slump and need a caffeine boost, then you know we could all use a bit more focus, attention and brain power during the day! We always hear “eat the rainbow”, which is super important to get a variety of our vitamins and minerals. But when it comes to brain health and focus, we want to pay attention to our maco-nutrients more than anything, making sure each meal has a balance of protei
