Not just for the back-to-schoolers though, right? If you’ve ever experienced that afternoon slump and need a caffeine boost, then you know we could all use a bit more focus, attention and brain power during the day! We always hear “eat the rainbow”, which is super important to get a variety of our vitamins and minerals. But when it comes to brain health and focus, we want to pay attention to our maco-nutrients more than anything, making sure each meal has a balance of protein, healthy fats and fibre. But how do you do how much? Because everybody is different, we can determine how much our body needs by knowing WHAT each of those nutrients do: PROTEIN: helps with more stable mood and energy

Okay, kudos to you if you do actually drink your coffee black, but if you’re only doing it because it’s “healthier’ and you’re choking it down, I have good news for you! Again, we come back to the fact that oil doesn’t breakdown into sugar, so when we add it to our foods or drinks, ithe body doesn't need to produce insulin to process and metabolize it. And so, we come to the trend of adding oil to your coffee(specifically coconut oil or MCT oil, which is a liquid form coconut oil). Sounds gross, I know, but hear me out: take 1 teaspoon of coconut or MCT oil, and add it to your regularly brewed hot coffee. THEN put it all in a blender and blend it for 30 seconds(watch my video to see what