Fun Fact About Me: When I was doing my undergrad at the University of Guelph, I worked at Starbucks part time. It was good times for sure, but maybe not the healthiest time in my life(loads of caffeine, sugar, and unlimited free drinks was quite the combination!). But a few things have changed since then, one of which being that I went back to school for Holistic Nutrition, and now I have a few tricks up my sleeve to make those little treat drinks a tad healthier, and a bit better for maintaining blood sugar balance(because I'm all about avoiding that #hangry feeling whenever possible)! So here we go: 1.SWAP OUT THE "CLASSIC SYRUP": Honestly, that stuff is just a combination of sugars, some
I’m a Holistic Nutritionist and I’m so passionate about all things related to health. And I’m not just talking about food and calories. Because I believe that the body is more than just the physical, and to create healing we need to look at the body as a whole: all the emotional stuff, physical symptoms, mentally and even spiritually.