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Marjan Mogharrabi

I’m a Holistic Nutritionist and I’m so passionate about all things related to health.  And I’m not just talking about food and calories. Because I believe that the body is more than just the physical, and to create healing we need to look at the body as a whole: all the emotional stuff, physical symptoms, mentally and even spiritually.​

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Good Mood Food

What Do You Think Of? Okay, what comes to mind when you read the words “blood sugar management”? For most of us, things unrelated to mood come up, am I right? Typically we think about Diabetes or insulin resistance, but blood sugar ups and downs are actually something a lot of us struggle with every day, leaving us with loads of symptoms in the category of mood, energy levels, anxiety and depression. Even more prevalent is the idea that managing blood sugar is simply the cutting down of sugar, which is not entirely the full picture. For me, when I hear “blood sugar management”, I think about mood balance, anxiety management, increased energy and better quality of sleep. So what’s the connect

 

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