If you're applying your dressing sparingly or only using half the dressing that comes with a store-bought salad, then you have the WRONG kind of dressing! I always hear people say "oh, the dressing is where all the calories are, so I only use half" or even worse, they're skipping the dressing all together. I'm here to spread the word and shout it from the rooftops that salad dressing CAN be HEALTHY! When we use the right oils, natural sugars, and real salts, salad dressing can be so healing. When it comes to store bought dressings, it's often hard to find one that really checks all the boxes of healthy. Here's a recipe that I love, with no need to only use half! It's a recipe from the book
I’m a Holistic Nutritionist and I’m so passionate about all things related to health. And I’m not just talking about food and calories. Because I believe that the body is more than just the physical, and to create healing we need to look at the body as a whole: all the emotional stuff, physical symptoms, mentally and even spiritually.