I always get asked this question in my practice: “doesn’t food have all the vitamins and minerals that we need? Why do we need to take supplements anyways”? These questions are very valid, especially because I’m a big believer in eating REAL FOOD for optimal health, and whenever I wonder what that looks like, I think about what our ancestors would have eaten 100+ years ago. Would they have had a venti sized Starbucks latte with flavoured syrup and a dollop of whipped cream on