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Marjan Mogharrabi

I’m a Holistic Nutritionist and I’m so passionate about all things related to health.  And I’m not just talking about food and calories. Because I believe that the body is more than just the physical, and to create healing we need to look at the body as a whole: all the emotional stuff, physical symptoms, mentally and even spiritually.​

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Diabetes: Prevention and Management

Is Diabetes something that shows up a lot in your family? Do you know someone who has Diabetes? Or maybe you have Diabetes yourself. What I hear a lot in my practice is frustration and a sense that a diagnosis of Diabetes is or would be a death sentence because there is no cure for it. That is true, there is no “cure” for it, but I’m here to tell you that it CAN be prevented even if it’s something that’s prevalent in your family history, and that it’s NOT something you just have live with. It CAN be managed, and the beauty of it is that it can be done mostly through WHOLE foods and BALANCED meals. That’s good news financially, because you have to eat anyways, so why not eat in a way that

Healthy Hot Coco

Hot coco is pretty much my favourite drink during the cold winter months. This version is super simple, and what I love most is that it's going to help kill two birds with one stone(figuratively speaking of course!). Using dandelion tea as the base, it's so ultra supportive for your liver, and because it's loaded with healthy fats, it's blood-sugar managing, which is perfect for weight management, hormone balance, and helping to keep us full! Here's the recipe(and the ingredients are all things you can use for tons of other recipes too, so bonus!): Steep one cup of dandelion coffee in boiled water(my favourite dandelion coffee is Teeccino brand that you can get in lots of different flavours

 

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