Pretty much, not a week goes by without someone asking me about my opinion on the "What the Health" documentary, or I get asked what I think about adopting a vegan diet in order to deal with various health concerns like high cholesterol, weight gain, and blood pressure issues. While I don't think that there's one type of diet that works for everyone, and I don't necessarily believe that the consumption of animal products is the cause of all of these health concerns, I do think that everybody needs certain nutrients to be at their optimal health. And always always, balance in all things is key. So here are my tips for ANY diet you choose to adopt, whether you're eating meat, dairy, nuts, see
I’m a Holistic Nutritionist and I’m so passionate about all things related to health. And I’m not just talking about food and calories. Because I believe that the body is more than just the physical, and to create healing we need to look at the body as a whole: all the emotional stuff, physical symptoms, mentally and even spiritually.