But how many calories is this? To be honest, that word isn't even in my vocabulary. Yes, I work with food and make healthy recommendations everyday, but I don't base my practice on calories and counting them. I believe that our bodies are intelligent, and know what we need for optimal health. Every feeling, every symptom, and every emotion we experience is a cue from our bodies to tell us if something is working for us, or if something is not so good. Hunger is one of those cues. When we're hungry, our body is telling us that it needs certain nutrients in order to feel satiated. When we eat the right foods that our bodies need, we feel satisfied, we have stable energy and are emotionally
I’m a Holistic Nutritionist and I’m so passionate about all things related to health. And I’m not just talking about food and calories. Because I believe that the body is more than just the physical, and to create healing we need to look at the body as a whole: all the emotional stuff, physical symptoms, mentally and even spiritually.