My Thoughts on Calories
But how many calories is this? To be honest, that word isn't even in my vocabulary. Yes, I work with food and make healthy recommendations everyday, but I don't base my practice on calories and counting them. I believe that our bodies are intelligent, and know what we need for optimal health. Every feeling, every symptom, and every emotion we experience is a cue from our bodies to tell us if something is working for us, or if something is not so good. Hunger is one of those