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Marjan Mogharrabi

I’m a Holistic Nutritionist and I’m so passionate about all things related to health.  And I’m not just talking about food and calories. Because I believe that the body is more than just the physical, and to create healing we need to look at the body as a whole: all the emotional stuff, physical symptoms, mentally and even spiritually.​

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Headache Tips

Do you get headaches or migraines? Especially when the weather creates added pressure? Yup, I used to get them too. And with the crazy ups and downs in the weather we've been having lately, I thought I'd share some of my tips for prevention...some things I've learned from my own migraines: Drink loads of water. No seriously, if you think you've been drinking enough water, drink some more. It's summer, and the heat sucks it all out of us! Blood sugar balance is actually key! Every time blood sugar goes way up and then crashes down, it's an opportunity for our body to give us a signal that it's stressed. For lots of people, that signal is a headache. So to avoid it, make sure you are consumin

Immunity Tips

Now is the time start loading up on those probiotics! As the weather gets colder, and we start to become surrounded by the cold and flu bugs, these little guys are the key to our immune health! I always get asked what vitamins to take to fight against colds, or what I take to keep my immunity up and I always always recommend probiotics. Inside of our bodies, we have tons of bacteria: some are "bad guys" where too much of them can cause infections and sickness. Some are "good guys" and keeping that level up helps to crowd out the bad ones and keep us healthy. Here's the thing though: many parts of our food and environment do a really a good job of feeding the bad guys, and not a lot of things

 

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