Do you get headaches or migraines? Especially when the weather creates added pressure? Yup, I used to get them too. And with the crazy ups and downs in the weather we've been having lately, I thought I'd share some of my tips for prevention...some things I've learned from my own migraines: Drink loads of water. No seriously, if you think you've been drinking enough water, drink some more. It's summer, and the heat sucks it all out of us! Blood sugar balance is actually key! Every time blood sugar goes way up and then crashes down, it's an opportunity for our body to give us a signal that it's stressed. For lots of people, that signal is a headache. So to avoid it, make sure you are consumin
I’m a Holistic Nutritionist and I’m so passionate about all things related to health. And I’m not just talking about food and calories. Because I believe that the body is more than just the physical, and to create healing we need to look at the body as a whole: all the emotional stuff, physical symptoms, mentally and even spiritually.