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Marjan Mogharrabi

I’m a Holistic Nutritionist and I’m so passionate about all things related to health. And I’m not just talking about food and calories. Because I believe that the body is more than just the physical, and to create healing we need to look at the body as a whole: all the emotional stuff, physical symptoms, mentally and even spiritually.

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How Are Your Headaches and Migraines Connected to Blood Sugar Balance?

how are these even related to each other? I'm going to explain it in a bit, but first, I want to know if you experience any of these...

How Do I Know My Hormones Might Be Out of Balance?

Something I tell my clients in my practice, and something I feel we don't hear often enough is that there are LOTS you can do to support...

My Starbucks Holiday Season Health(ish) Ordering Tips

While I'm still slowing down with my coffee intake and being mindful of hydrating myself(rather than having 2-3 coffees a day), I can't...

Why I'm Being More Mindful of My Coffee Drinking

Okay first, don't worry! I'm not going to go through all the cons when it comes to coffee, because if you enjoy drinking coffee and...

4 Summer Mocktails That Are Actually Low in Sugar

created by: Samantha Hall, CNP, Virtual Assistant and Content Creator with Healthy By Marjan It's that time of year again, summertime! We...

Why Do I Need Protein If I Don't Do Intense Workouts?

The notion that's often widely accepted about food in general is that "as long as your calories in, match your calories out, then you're...

4 WAYS TO IMPROVE YOUR HEALTH IN THE NEW YEAR WITHOUT DIETING

This time of year is the busiest time for clients to join my 8 week program, likely because they think I will help them to detox with the...

You Can Always Ask Questions About Your Health and Your Body

I want to share a story about when I was a teen, but I'll preface it by saying that this is purely my experience, and the the conclusions...

HOW TO IMPROVE YOUR IMMUNE SYSTEM, FROM THE INSIDE OUT.

Wearing a mask and physical distancing are only small steps towards protecting ourselves from illness. We're not totally helpless without...

6 Ways I'm Paying Attention to My Mental Health During Quarantine

The current global situation is affecting everyone, but not everyone is feeling the same way. Being in quarantine or isolation is...

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